Playing Sports With Braces

Here at Seabreeze Orthodontics, many of our patients are active in sports. Whether they play for their school, the community, or just for fun, they’re often worried that beginning their braces treatment will leave them sitting on the sidelines for the season. If you’re an athlete, you may be concerned that playing sports with braces will affect your performance, or if you’ll even be able to play at all. 

While this is a very common concern, thankfully it’s also an unfounded one. You can continue playing any sport you’d like during your orthodontic treatment. However, you do need to take some precautions to keep your braces and mouth safe. We’re focused on protecting your braces from damage and making sure you don’t injure your teeth or gums. To learn more about how you can protect your mouth while playing sports with braces, keep reading below! 

Wearing a mouthguard

Mouthguards are the single best way to protect your teeth when you’re in the game. 

They do a great job of protecting your teeth no matter what sport you’re playing, even high-contact sports like football and hockey. Best of all, they’re simple to use. We encourage our patients to wear them for low-impact sports, too, since even a small amount of pressure on your braces can irritate your mouth, causing small cuts or abrasions to your gums and the inside of your cheeks.

If you intend on playing sports with braces, one of the best investments you can make is an orthodontic mouthguard. Regular mouthguards do provide some protection, however, they’re made of a rigid material called thermoplastic which heats up in your mouth and molds to your teeth. This kind of mouthguard can’t adjust well as your teeth move, so it can actually end up working against your braces. This can interrupt or delay your treatment.

Not only that, but a regular mouthguard that has molded itself too snugly around the brackets could shift them or even knock them off completely if you were to sustain a hard enough hit. This could result in extra orthodontic visits or an increase in your total treatment time. 

Orthodontic mouthguards, on the other hand, are made from a high-grade silicone that cushions your lips and keeps them from bumping against your teeth and braces. This helps protect the brackets from any impact-related damage, and can also prevent painful scenarios like your lip getting caught in your braces (yes, it’s exactly as bad as it sounds!) Since they’re made of silicone, they are more flexible which helps prevent damage to your brackets. Orthodontic mouthguards can be slightly larger than regular mouthguards, but they’re just as comfortable.

When you know the differences between a regular mouthguard and an orthodontic mouthguard, you’ll be able to make the best decision for you based on what you need it for. These over-the-counter options provide effective protection for you and will be able to meet all your basic needs. 

Over-the-counter mouthguards

Shock Doctor

One of the most well-known brands, Shock Doctor mouthguards are considered some of the best orthodontics mouthguards on the market. Because they are made of 100% medical grade silicone and designed to conform to the upper brackets, they’re more comfortable than options and help reduce or eliminate cuts and scrapes. Shock Doctor mouthguards adjust to the movement of your teeth during treatment and are affordably priced in both strapped and unstrapped styles.

Vettex

If you’re in braces and regularly play sports, mouthguards with a lip guard are a huge plus. Lip guards will keep you from accidentally biting yourself while allowing you to speak clearly. Vettex mouthguards contain lip guards, and while this makes them a little bulkier, they’re still an inexpensive, lightweight option. However, they have a more generalized design and aren’t made specifically for athletes in braces. 

Tapout

Tapout mouthguards are a newer, more diverse style with a distinct design promoting airflow. The comfortable fit makes them easy to talk with, and they can re-mold to your teeth multiple times as they change. Because they’re meant to adjust based on your current bite, athletes undergoing orthodontic treatment can use them, as well as those without any orthodontic appliances.

Injuries from playing sports in braces

Even if you’re wearing a mouthguard, a direct hit to your mouth while you’re wearing braces and playing a sport should still be looked at by Dr. Juan. If you experience this, get in touch with our office as soon as possible. We’re always available if you have an orthodontic emergency! Once we know what’s going on with you and your braces, Dr. Juan will be able to determine if we need to schedule you for an emergency appointment or not. 

Remember, the single best way to protect your teeth, mouth, and braces while playing sports is by always wearing a mouthguard! An orthodontic model is the best option, but even a basic mouthguard will help prevent hits that could lead to bleeding gums, broken brackets, or even fractured teeth.

Protect your perfect smile with Seabreeze Orthodontics

Mouthguards are an excellent investment in your oral health during your orthodontic treatment. They effectively protect your teeth as they move into their new permanent positions. They also protect the straightening process itself! Therefore, they protect your overall smile investment. We encourage all of our Seabreeze Orthodontics patients to wear any kind of mouthguard over not wearing one at all when participating in sports or other physical activities.

Whether you’re a current patient or have an appointment to get your braces on soon, we understand that you may be nervous about the impact they’ll have on your ability to play sports. We’d be happy to set your mind at ease! Our team is always here to answer any questions you may have or to talk through any concerns with you. With mouthguard protection and our skilled staff behind you, you’ll have everything you need to keep your smile looking and feeling great! 

Posted by DR. JUAN FAJA-FERNANDEZ